How To Get Bigger Legs FAST (3 Science-Based Tips For Bigger Quads) - YouTube
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How to Gain Weight in Your Legs with Diet and Exercise
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![F/22/5'2" [109 > 121 =12lbs] 13 week lean bulk and I grew a booty, legs, and shoulders ! : r/progresspics](https://i.redd.it/9roy22rey43z.jpg "F/22/5'2\" [109 > 121 =12lbs] 13 week lean bulk and I grew a booty, legs, and shoulders ! : r/progresspics")